The acronym of RICE (Rest, Ice, Compression, Elevation) is commonly used to manage soft tissue (muscle, ligament, and tendon) injuries but is slightly outdated, writes Chartered Physiotherapist at the arena clinic, Eileen Foyle.
Rehabilitation, in particular exercise, after heart surgery is advised for the majority of heart patients, writes Andrew Burns, Lifestyle & Physical Activity Manager, Mardyke Arena UCC.
Although only done within the radius of my living room, Pilates is a true breath of fresh air, writes Agata Helka, Chartered Physiotherapist at the arena clinic in the Mardyke Arena UCC.
FLEXIBILITY training is one of the fastest working methods of improving physical fitness, writes Andrew Burns, Lifestyle & Physical Activity Manager at the Mardyke Arena UCC.
With a blended approach to work, a higher number of us will spend a part of our week working from home, writes Joe Normoyle, Chartered Physiotherapist at the arena clinic at Mardyke Arena UCC.
Achilles Tendinopathy (AT) is a condition that causes pain, swelling and stiffness, as well as weakness of the Achilles tendon, writes Laura Harington, Chartered Physiotherapist at the arena clinic.